Eat less for the health of this - Bowen Preview

Eat less for the health of this 11 hours ago

a modern civilization and the increase in 1 patient. All citizens \

recent decades, modern medicine has made considerable progress in research, health care business has been remarkable development, the national average life expectancy was significantly prolonged, however, very unfortunately, there has not been sick gradually reduced, but increasing. Hospitals are built, the more the patients are more difficult. Many patients take medicine injections for years, but could not see her condition improved. Around the author, husband and wife who have such trouble. If suffering from chronic rheumatoid arthritis, joint pain, mobility difficulty, and, life-long medication is difficult to cure; some suffering from severe atopic dermatitis, from an early age to accept modern medical treatment, but several decades later, his condition remains the same .


addition, there are many people look tall and body fat, if very healthy, but if a little understanding, they would find they are weak, very weak. If the complaining often back pain, dizziness and some headaches for the long years of frustration. Even though many strong growth and development of young people, often shouting physical fatigue, shoulder pain, work and study the lack of endurance.


this view, all citizens of the so-called \

by common sense, the continuous development of medical advances, patients should be gradually reduced. However, the reality is just the opposite. Is this why? For this problem, it is necessary to conduct in-depth reflection and discussion, to understand its real causes, and to study the corresponding feasible solution. Now,south indian cooking, I would slightly Chen Opinion for your reference.


2. Serious violation of nature in modern society


from primitive creatures on Earth was born, to the evolution of today's humans, about 30 million years after countless more days. During this long history, during the Earth's environment, although there had been several intense changes, but our ancestors still stood the severe test again and again, successfully adapted to the natural environment, continued proliferation of prosperity, all of which developed into Ling.


on reflection, a high degree of evolution of modern humans, actually more than 30 billion years ago, the continuation and development of living matter. Therefore we can say that humanity really has great vitality, as long as the people's lives to conform to the law of natural development of human being would not die easily. Increasing number of patients present, people's lives is the result of serious breaches of the laws of nature.


threat to human survival and health of the largest anti-natural phenomenon that is associated with the development of modern civilization and progress up the environmental pollution caused by modern industrial workers. The scale of this environmental pollution has not only restricted to certain cities, but throughout every corner of the earth.


Secondly, live in an environment contaminated with a high degree of scientific and cultural knowledge of \; over-reliance on developed modern means of transport fail to exercise the body muscles, lumbar and leg strength gradually weakened; pesticides, fertilizers and food additives for widespread use of mouth, people often eat \poor, are more important reasons causing the disease.


there, with the rapid population growth in an increasingly competitive society, relationships become increasingly complex, people are always in the spirit of tension is one of risk factors can not be ignored.


Thus, in modern \Moreover, the current disaster suffered, but also just the beginning, can be just too deep to 10,000 the first step. If human beings do not come in time on the wrong path before the serious reflection, and rapid recovery in line with the laws of nature proper life, then, in the near future, humanity will face more difficult to imagine I am afraid the disaster.


3. Contempt \

order to prevent a huge disaster, human error should be corrected first of all what is it? I believe that, at present, the most important and most urgent of the Lord is the first to correct the \

the greatest happiness of mankind, than have a healthy body. For this point, probably no one objected. In order to achieve the purpose of health, people always do everything possible to deep cable and method of implementation of various health. And this method of exploration and implementation of health behavior, in fact attention to \

However, \The following specific about this issue.


(1) own life


Turning attention to \Almost all people will naturally think that their life is the world's most valuable, therefore, even if others do not add reminders, will unconsciously to various actions to protect their own lives. Of course, actively implementing various health methods, such as walking every morning, running, or sponge bath with cold water, etc., are also specific attention to the performance of his life.


attention to his own life of course extremely important, but people must understand that the mere great importance to their lives is not enough, it is difficult to obtain true health.


(2) the lives of others


people know that all kinds of pollution is increasingly serious pollution problems arising from the fundamental reason is because people's minds there is a serious \do not attach importance to the lives of others.


For example, many farmers clothing, their homes to eat rice and vegetables are cultivated using natural growing methods, do not use pesticides and fertilizers. However, the selling of rice and vegetables on the market, but heavy use of pesticides and fertilizers, they only increase in production, looks good, income increased, Jing Bu consider whether it might harm them.


Another example occurred in Tianzi Hai Bin accumulation of harmful sludge problem, too. Naturally expect that the discharge of harmful sludge your company, you should clean up their own company. However, the company in order to save funds, has long without doing things, despite harmful chemical substances from polluting beach. Alone save for funding, enough to make this company profitable.


because the company money more important than life and also important to turn a blind eye to the serious coastal pollution, the results, so Tianzi Hai Sea coast, fish, seaweed and other marine animals and the value of materials contaminated with endangered dangerous, resulting in coastal fishermen fearful.


matter if the link, good to analyze, it is not difficult to see that the root cause of these problems were caused by \self-centered \

Also, now on the market an array of food, many foods are harmful food. Sale of these food stores, only for profit, but regardless of health risks to residents.


from our community to eradicate harmful food, the people made great efforts in many people of insight. \Although the \That is, shaped heat are not encouraging. Currently, not only did not reduce the harmful food, but also to emerge, the scope of pollution has become increasingly affected. Caught in the Seto Inland Sea fish, almost all are subject to different levels of pesticides and other chemical pollution, and even the mother to their lovely children fed breast milk, can hardly escape the pesticide pollution. Such problems, often in the newspapers or television reports, can be said to have become a serious social problem.


Now, thanks to the people \In other words, pollution has seriously endangered the lives of every person, no one spared.


Therefore, if they want to be really healthy, we must establish the idea of equality, not only attach great importance to their lives, but also attach great importance to their lives.


(3) plant and animal life


So, if we set ideas of equality, to get real health? I believe that, just stay at that level, is still not enough. In other words, only the importance of human life itself, without attention to animal and plant life, is still not really healthy.


present in our society, although many people recognize the \other animals and plants as a \They always come back to buy cheap eggs, made of egg rolls, full liberalization of the stomach to eat, eat straight burp distended stomach discomfort when they take purgative medicines, so that hardly managed to eat the belly of the important life substances also be easily expelled from the gut laxative.


assigns if from animal and plant life and nature of \Fish, eggs and vegetables, animals and plants, is also a matter of life and, of course, like with humans, there are qualifications to survive in the world.


Therefore,zero skateboards, we must clearly understand that human life is the intake of these important plants and animals were able to survive. In other words, to really understand, even a grain of rice, a fertilizer, are natural substances confer significant life, living in the intake of these substances, must have a sincere gratitude, must not be arbitrary unreasonably arbitrary spoil waste. Thanksgiving is only thinking of this diet on life, is really healthy for the most important foundation.


thinking that Thanksgiving is actually Eat less thought that \And this love and compassion shown Eat less specific behavior, in fact, the secret is really healthy. Therefore, it can be said that access to health is through the Eat less and the great nature \

author nearly 40 years, has been working to Eat less and eat off the main treatment study a variety of health law, practice, not only personally, but also guide the implementation of a large number of patients. 40 years of research and practice, to make their own deeply felt, if people pay no attention to diet in their daily lives, but long-term eating and drinking, will certainly lead to very ill, so life is significantly shortened, even with the so-called fitness \, \

shows that nature is absolutely free to ravage the human waste does not allow \Only hearts love and compassion, those who insist on the implementation of Eat less life, we can be really healthy and well-being.


recent years, major cities, have built the so-called Food City and Food Street, often seen in television, food, or food court in the city, crowded with customers, they deliberately ruining people's lives, eating live The fish and shrimp, cooking live pigs, despite the fish struggling in pain, they also seem to have no compassion. Is this not a \

my opinion, the \. \In fact, \This is a very valuable action.


(4) Microbial life


To achieve true health, only the emphasis on human and animal and plant life is still not complete, further attention to microbial life. This is also the famous founder of Buddhism Sakyamuni thoughts.


Sakyamuni as early as 2500 years ago that all life on Earth, life has equal qualifications. Only the coexistence of all creatures can enjoy each word should have a natural life span. Can be seen, even bacteria, and lives, but also not to murder indiscriminately. Today, we must pay full attention to this idea, and as soon as possible to the real into action.


Now, however, the Japanese, whether in agriculture or the medical profession are advocating relentlessly to kill all bacteria and other microorganisms. Such as agriculture, people for the \become a \Go a long way, Japan's agriculture will become like?


In addition, the same is true of modern medicine, maybe a doctor for the prevention and treatment of bacterial infections as an excuse to abuse of antibiotics is becoming worse, to cause all the people's physique gradually weakened.


a survey showed that influenza occurs every winter when, in hospitals and clinics for treatment of influenza patients, service antibiotics as high as 72% of the patients.


by \

we are not only hard to believe that such biological extinction in the wild snail \with the stool, some fungi and bacteria should not be a lot of breeding, the more pain on the seriousness of antibiotic drugs harm. This youth, the future be like? Whenever I think of this, I really sense a little shudder.


sow the seeds always results. Now the \

Therefore, it is important and urgent is the need to humble teacher first introduced the teachings of Buddha and establish true equality of all living thought, to study agriculture and medicine. In fact, the city of Kikuchi, Kumamoto Kyushu health park in Japan, headed by Mr. Xiong Yixiao Bamboo Organic Agriculture Research Council members, one from agriculture and medical concepts starting from the fundamental transformation of the deflection of the Ministry of Agriculture, has launched an agricultural reform movement. This is indeed cause for celebration.


4, Human Domination, blind alley


recent years, scholars around the world have warned that damage the earth's ecological balance on the verge of danger. The hazards of modern civilization, has spread to every corner of the earth.


such as coal, oil and other fuel consumption increased rapidly, so the atmosphere's carbon dioxide content was significantly increased, if not immediately take measures to control the situation continues, the 21st century, there would be a result of carbon dioxide greenhouse effect, the Earth's average temperature of 23 degrees. If it does, then the Antarctic ice will be melted, rising sea levels, the lower bound on the city in the greatest threat.


In addition, factories, cars and other low emissions, filled in the atmosphere, the destruction of the ozone layer and acid rain disaster, as well as expanding the land desertification, tropical rain forests gradually less so on, are the development of modern civilization adverse consequences.


Earth in so many serious problems, can only show the path of mankind so far is very wrong. Can also say that people enjoy to pleasure and excessive pursuit of food satiation, greedy, random waste of the earth's resources, must be ruthlessly punished and the nature of a serious warning.


since the birth of the planet, about three or four hundred years of history. During this long period, the man probably never really paid much attention to other biological life. From our earliest ancestors started, it created inequality idea that the human \However, such arbitrary and unreasonable, \So from now on, we have rude and unreasonable on the previous thoughts and behavior reflect a serious and really repentant and immediately implement the \

However, very unfortunately, today, there are a lot of people do not really know who to this point, they are not repentant, but rather an attempt to find more \dilemma. However, this \

5. Meat and food crisis


recent years, with the rapid development of the national economy, the world's most countries got people's living standards improved significantly, most of the residents lived a hearty, gourmet diet.


are Japanese nationals, the gradual loss of traditional eating habits, more and more Westernized diet content. That is, fewer and fewer vegetarian, meat increased dramatically (Table 1).


not only Japan that, even if the residents of developing countries, also has such a strong desire to achieve this so-called rich dream life.


humans eat meat, through the use of grain feeding cattle, pigs and other animals obtained. 100 grams of meat per access, we need to consume 6 to 7 times the food. So, to say, eating meat is very wasteful. If raising cattle and pigs, corn, wheat and other food, all people eat, it would probably be enough to solve the world's hundreds of millions of people's hunger.


1 grams of rice or wheat, can produce about 16.7 kJ of heat, each adult needs about 10 042 1 000 1 day Joule heat. 10 042 kJ of heat, if all depended on food to supply, then, about 600 grams. Earth's population is now about 5.4 billion, if all depended on the supply of nutritional food calories, 1 year about 1.2 billion tons. Now the world's grain output each year for 12 to 13 million tons, enough to feed 5.4 billion people will not regard famine.


but, unfortunately, Xu Zheng over the country people, in pursuit of meat luxury living, a large amount of grain used for feeding cattle, pigs and chickens and other animals. If a person ate 300 grams of meat per day, should consumption of wheat or corn 7 times, that is to consume 2 kg of grain. This 2 kg of food, can produce about 33 472 kJ of heat, equivalent to an adult 3-day nutritional calories. Can be seen, if vegetarian to meat, consumption of calories per person per day will double. This is how much waste ah!


meat because of the pursuit of the world more and more people, so it seems to make the world a serious shortage of food, a large number of poor people had to endure hunger.


today's world, the wealth gap. In Africa and India and other places, there are hundreds of millions of people suffering hunger, or even a large number of people lost their lives due to poor nutrition chicken; in many developed countries, but all day residents live food, fullness of life, especially the pursuit of living meat.


living in the same people on the earth, life there is such a big difference. The root of the main reasons for this problem, or as some people over the pursuit of luxury living, in particular, excessive pursuit of meat, so that caused a lot of food is wasted.


how the world food situation in the future, it is difficult to predict correctly. Whether people in developed countries will maintain emphasis on the diet of meat, still doubtful of the question. Many food experts warn that in the near future, the world food crisis occurs. Therefore, we must not be too optimistic. From now on, we must seriously consider to resolve the fundamental measure for the food crisis in future. The author believes that this fundamental strategy is to change the previous emphasis on the diet of meat, fresh vegetables introduced to grain-based diet. Of course, this does not mean that absolutely can not eat meat, but only that can not be meat-based.


Therefore, I hope when everyone eat meat, do not forget the fact that each ate 100 grams of meat, equivalent to consumption of 700 grams of wheat or corn. At the same time to realize that this is \

excessive pursuit of meat, not only resulted in \Such as over eating meat, can cause myocardial infarction, cancer) breast cancer, colorectal cancer) and other disorders. In recent years, Japanese people's food diabetes, gout and other diseases significantly increased, also closely related to the pursuit of meat.


Table 1 Comparison of meat consumption per person per day (unit: g)


Rank


country name


consumption


Rank


country name


consumption


1


Mongolia


364.0


78


Japan


82.4


2


Argentina


346.5


138


Sierra Leone


16.4


3


New Zealand


320.8


139


Rwanda


16.1


4


U.S.


312.2


140


Malawi


14.9


5


East Germany


293.1


140


Nepal


14.9


6


Bermuda


288.8


140


Burundi


14.9


7


Hungary


284.4


143


Bangladesh


10.8


8


Australia


283.0


144


Indonesia


9.4


9


France


273.7


145


Sri Lanka


6.6


10


Belgium, Luxembourg


267.9


146


India


3.4


Note: This information is drawn from \

the same time, the increase of these diseases, but also contempt \Therefore, I would like to emphasize, again, \Confession of diet. \