After The Last Cigarette...

The Benefits Begin!It is never too late to quit smoking! If you've smoked for a long time and worry that quitting won't make any difference for you, think again. The physical benefits begin within just 20 minutes,stop smoking now, and continue on for years. Quitting tobacco is a smart and loving choice for yourself, regardless of how long you've smoked.After You Quit Smoking:The First Two DaysTwo Weeks to Three MonthsOne to Nine MonthsOne Year Smoke Free5 to 15 YearsPhoto © Stockxpert