Limit alcohol smoking health foundation

Limit alcohol to quit smoking restrictions Health cornerstone

wine, it was one of the cornerstones of the four health Wei Zhiwei. Health hazards of smoking, the harmful effects of no benefit to the body only, and with many cardiovascular diseases, cancer and the occurrence of road traffic accidents. If people want to quit smoking, it must be determined and publicly announced, must be a withdrawal; quit and insisted for some time and never relapse again for some reason, it would come to naught things, the dangers of smoking are also is not only a fresh start, but the old a new account together. Is not resolved for some temporary or longer duration of smoking, earlier age of smoking, and if a time unable to quit smoking, it must be a gradual transition to less than 5 cigarettes a day. Some people have done a special study found that, first, more than 1 times the amount of smoking, more than four times the damage; second, if not more than five daily smoking,smoking cessation, the harm is limited, such as more than five, damage was significantly increased. When do smoke less than 5, the body has a very low threshold of nicotine, quit smoking may be timing. So, quitting is not an \Limit of alcohol on health is also very important. In short, a small can, not large or excessive. Small, that is, less than half a day two liquor; wine, red wine, not more than 22 per day; beer a day not more than half a catty. If not allergic to alcohol, so drinking a small amount of health not only harmless, but also increased protective effects on the cardiovascular system, high-density lipoprotein - cholesterol,quit smoking now, but not required. However, liver disease or hepatitis virus carriers is an exception, to do not drink, including cough syrup of alcohol as the solvent, and do not take. For Health for All, I advise you to quit alcohol limit, and offering each other cigarettes do not, do not urge somebody to drink, take practical action to create a healthy, smoke-free public environment.
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